“Elite athlete, best-selling author and leading proponent of the primal diet, Mark Sisson believes that the lifestyle our primal ancestors engaged in, the food they ate, and the amount of sun they got are still optimal today. On this episode of Health Theory, Mark Sisson explains how to tap into that primal lifestyle and live an awesome life where you enjoy what you eat, you don’t have constant cravings, and you still burn excess fat and extend your longevity. He talks about the healing power of collagen, the crucial importance of metabolic flexibility, and why there’s no need to sacrifice daily pleasure for good health.”
“Authenticity. What questions do we ask ourselves to know if we’re living it and how do we walk through the dark storms of life without losing it? Rachel Hollis, two-time #1 New York Times best-selling author of “Girl, Wash Your Face” and “Girl, Stop Apologizing,” joins Lisa on this episode of Women of Impact to discuss and answer these questions and many more as she takes us on a discovery of one’s true-authentic self. She shares why holding onto your dream equates to holding onto your true-self, how her childhood trauma shaped her vivid imagination, the importance of specificity and details, why you should shake off shame and not let criticism bring you down, and how people pleasing may result in anxiety, depression, and the loss of your true-authentic self.”
This is a beautiful and wonderful documentary about the transition to a higher level of consciousness in the 5th dimension.